Irritable bowel syndrome (IBS) is a common disorder that is located in your large intestines, or specifically your colon.
This is not to be confused with a disease or infection because it has many possible reasons for occurring, but it is not an abnormality in your body.
Research has pointed to reasons of stress, anxiety, and dieting as well.
Usually irritable bowel syndrome occurs with teenagers and young adults, and is twice as common to be found in females then males.
The Causes of Irritable Bowel Syndrome
As mentioned, certain mental factors in the body could be the possible cause of this disorder. However, a previous infection in your small intestine may cause IBS to occur as well.
The way this disorder works is your nervous system sends a signal to your colon telling it to either push out wastes, or also known as contracting. That is going to lead to uncontrollable bowel movements, which could make it difficult to work, travel, or simply move around.
Other possible causes would be in the food that you eat. Some foods that contain high amounts of carbohydrates can possibly cause you to receive this disorder in the form of constipation. Certain vegetables can actually lead to IBS such as broccoli, cabbage, and Brussels sprouts. The reason why is because these vegetables contain rich amounts of certain nutrients, which cause you to feel bloated and gassy, and they are also stimulants to your digestive system.
Symptoms of Irritable Bowel Syndrome
IBS could cause various possible symptoms, and primarily it would have to do with your digestive system. You may be experiencing either loose stool or hard stool, both of which can cause disruption in your bowel movements.
Feces are that are too hard are most problematic because they are not able to be contracting out of your colon, which would then only allow small amounts to be released at a time. This is known as constipation. Loose stools are going to be watery and make it hard to control, which makes it to appear as diarrhea.
Other digestive symptoms for IBS are bloating, excess gas, and loss of appetite. Sometimes left side pain may begin to be felt in your abdominals and lower back because of cramping, which often takes place during a bowel movement. Weight loss is also going to be commonly found in people who have irritable bowel syndrome.
Sometimes the symptoms may not even be caused by IBS, but instead are symptoms for another disease or infection that is being covered up. The stomach flu has similar features, and if you are nauseated and vomiting with watery stool then this might be what you have instead. As mentioned there may have been a previous infection in your small intestine, and it could be possible that it is still there and is the reason for your changes in your bowel movements.
Prevention May be Possible through a Diet Plan
IBS circumstances are different from one person to another, and not all diet plans may help a person with this disorder. You may want to increase your fiber intake if you are experiencing constipation frequently.
The right amount of daily fiber allows your body to digest foods quickly and turn them out as a more soften stool. However, keep in mind that there may be an adverse affect if you have too much fiber, which means bloating and cramping will happen instead.
Consider decreasing your meals from being large to smaller portion because it helps give your body time to digest the food properly. Another thing to consider for your diet plan is lowering the amount of caffeine consumption.
Caffeine stimulates your digestive system to contract, and nicotine causes the same thing as well.
Pain Relief for Irritable Bowel Syndrome
Relaxing and maintaining a stress free environment could be the solution to your disorder. Stress is noted as a possible cause for IBS, and getting a good sleep cycle in is a way to relieve some of it.
Pain relief drugs might help, but cramping could only last for a few minutes so it is possible to let the pain subside. Use a digestive reliever such as Pepto-Bismol to help with diarrhea and constipation. Your stool will most likely turn up very dark afterwards, so it is possible to assume that you are not bleeding internally.
What to Expect with IBS
Irritable bowel syndrome is going to cause problems with your everyday of life, but doctors have concluded that, despite the symptoms, this disorder does not actually cause any permanent damages to your digestive system. It will not lead to further serious injuries or disease, and is able for you to cope with the disorder.
However, you should still consult a physician if this occurs to frequently, or if it is sever to the point of not being able to attend work and the like. Relief is possible through treatments and medications that the physician will prescribe you with.Irritable Bowel Syndrome,